Recipe: Delicious Egg Salad Wrap-Vegetarian

Egg Salad Wrap-Vegetarian. Fresh vegetables add crunch and flavor to plain egg salad in this recipe. These low-calorie wraps are perfect for a casual lunch gathering for friends or for taking on a Just wrap each one tightly in wax paper and then plastic wrap. They'll hold in your insulated picnic bag with ice packs for up to five hours.

It's easily customizable, protein rich, and quick and easy to make. Made with simple ingredients, this mock egg salad is so easy to put together and makes for a satisfying. Doctoring up prepared egg salad with a little extra onion and spice, then serving it in a wrap with asparagus instead of lettuce turns a common Combine egg salad, onion and paprika in bowl. You can have Egg Salad Wrap-Vegetarian using 6 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Egg Salad Wrap-Vegetarian

  1. It’s 1 of egg, 3 egg whites chopped.
  2. Prepare of Mustard.
  3. Prepare of Salt, Pepper, Smoked Paprika, Garlic.
  4. Prepare 1 oz of Onion, chopped.
  5. It’s 1-2 oz of lettuce leaf.
  6. You need 2-6 oz of Tomato, cucumber, radishes (optional).

Top with half of egg salad mixture. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Easy Lunch Recipes Lunch Healthy Lunch Healthy Vegetarian American Sandwich Egg Recipes Onion Recipes Lettuce Recipes.

Egg Salad Wrap-Vegetarian step by step

  1. Boil eggs. Once cooled, cut up into small pieces, only using 1 yolk out of the 4 eggs. Chop onion into small chunks or salsa size. Add to chopped egg. Add mustard and seasoning. Seasoning can be changed to fit your tastes. Place mix over lettuce leaf, Wasa cracker or gluten free bread. You can also put in tomato or serve with cucumber, radishes, or another vegetable on the side..

Full of plant-protein, it's a great breakfast or lunch recipe. Then, the Tofu to a clean, dry towel and wrap it up while you prepare the "dressing." The classic egg salad recipe that can be eaten plain with a fork, turned into a delicious sandwich or made into a veggie-packed collard wrap. With just a handful of ingredients including hard boiled eggs, mayonnaise, Dijon mustard, red onion and fresh herbs it's a quick and easy recipe that's filling and. Egg salad makes a great quick-fix lunch or supper. This egg salad sandwich with bacon and avocado recipe will quickly become a favorite!