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17 ingredients, 10 steps, cooking Sweet Potato and quinoa chili

Hi my mother, at this time you can prepare recipe Sweet Potato and quinoa chili with 17 ingredients and 10 steps. Below this is how to make it, please observe carefully.

In cooking there are some level that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 17 ingredients and 10 stages of easy cooking Sweet Potato and quinoa chili.

Ingredients all Sweet Potato and quinoa chili

  1. It’s 1 of 15 ounce can of black beans drained.
  2. It’s 1 of 15 ounce can chickpeas drained.
  3. You need 1 of can rotel (diced tomatoes works good too).
  4. Prepare 1 of large sweet potato chopped into cubes.
  5. It’s 2 tbsp of olive oil.
  6. Prepare 1 of large onion chopped.
  7. It’s 6 of gloves minced garlic.
  8. It’s 1 1/2 cup of dry quinoa.
  9. You need 1 tbsp of ground cumin.
  10. It’s 4 cup of vegetable broth.
  11. You need 2 tbsp of chili powder.
  12. It’s 2 tsp of smoked paprika.
  13. It’s 1 of salt and pepper to taste.
  14. It’s 1 of sour cream (topper).
  15. Prepare 1 of cheese (topper).
  16. Prepare 1 of cilantro (topper).
  17. You need 1 of avocado (topper).

If all basic ingredients Sweet Potato and quinoa chili it’s ready, We’re going into the cooking stage. Below is how to serving with fast.

Sweet Potato and quinoa chili step by step

  1. Heat olive oil in a large pot over medium high heat..
  2. Add onion and saute, stirring frequently until onion begins to sweat, about 5 minutes..
  3. Add sweet potato and cook another 5 minutes..
  4. Add quinoa, beans, chickpeas and rotel and continue cooking for another 2 minutes stirring everything together..
  5. Pour in broth, chili powder, cumin and paprika and stir well..
  6. Bring to a rapid boil then reduce heat to medium low. Add minced garlic and cover pot..
  7. Allow chili to bubble gently for 15 to 20 minutes or until quinoa and sweet potato is cooked..
  8. Remove pot from heat and let it sit covered for 10 mins. This allows it to thicken. Salt and pepper to taste..
  9. Serve with whatever toppings you like and enjoy!.
  10. .

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