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9 ingredients, 8 steps, cooking Sweet Potato Quinoa Balls

How are you my mother, at this time you can prepare recipe Sweet Potato Quinoa Balls with 9 ingredients and 8 steps. Next this is how to make it, please observe carefully.

In cooking there are several level that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 9 ingredients and 8 stages of easy cooking Sweet Potato Quinoa Balls.

Ingredients for Sweet Potato Quinoa Balls

  1. You need 1 large of sweet potato.
  2. Prepare 1 pinch of Paprika.
  3. Prepare 1 pinch of Dried cayenne.
  4. You need of Coconut oil (or any cooking oil).
  5. Prepare 1 dash of Salt and pepper.
  6. It’s 1 cup of Quinoa.
  7. Prepare 1 1/2 cup of Water.
  8. Prepare 1 medium of onion.
  9. It’s 1 large of Egg (maybe 2).

If all composition Sweet Potato Quinoa Balls it’s ready, We’re going into the cooking stage. Below is how to cooking with without fail.

Sweet Potato Quinoa Balls step by step

  1. Preheat oven to 400°F Fahrenheit..
  2. Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper..
  3. Bake potatoes for about 20 minutes or until potatoes are fairly soft..
  4. While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes).
  5. Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle..
  6. Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen..
  7. When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side..
  8. Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good..

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