Recipe: Delicious Vegetarian_pumpkin_kebbeh


Vegetarian_pumpkin_kebbeh. My infamous Pumpkin Kibbeh recipe, new, improved and served as appetiser-friendly Oh, and another thing about this Pumpkin Kibbeh? It kind of changed my life in ways I. In this video I will show you how to make Vegan Pumpkin Kibbeh which is a healthy, sweet and savoury Lebanese dish.

Pumpkin kibbeh (Food Safari Earth)Source: Food Safari Earth. From the crunchy shell to the spiced stuffing, this vegetarian version of kibbeh is one to have in your repertoire. Lebanese Vegetarian Potato Kibbe Recipe – Kibbeh Aat'aaMama's Lebanese Kitchen. You can have Vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Vegetarian_pumpkin_kebbeh

  1. Prepare of Part 1- preparing the kibbeh dough.
  2. It’s 1 Kg of whole pumpkin.
  3. Prepare 150 g of fine bulgur.
  4. It’s 1 tablespoon of flour.
  5. You need 1/2 teaspoon of all spice.
  6. You need 1/2 teaspoon of salt.
  7. Prepare of Part 2 – preparing the kibbeh filling.
  8. You need 1 kg. of spinach or swiss-chard – blanched.
  9. Prepare 1 cup of watercress leaves.
  10. You need 2 of onions – diced.
  11. You need 4 tablespoons of olive oil.
  12. Prepare 2 of onions, cut into small cubes.
  13. Prepare 2 cups of chickpeas cooked & peeled.
  14. You need 1 teaspoon of sumac.
  15. You need 1/2 cup of lemon juice.
  16. You need 1/2 teaspoon of salt.

Pumpkin Kibbeh with Spinach, Chickpeas and WalnutsOne Arab Vegan. Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Apart from being delicious, "Pumpkin Kibbeh"is super healthy!

Vegetarian_pumpkin_kebbeh instructions

  1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
  2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
  3. Next wash the bulgur and strain from excess water..
  4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
  5. Mash all ingredients together until a well combined dough consistency is established.
  6. Cover the dough and set aside to rest while we prepare the filling..
  7. In a saute pan, add the olive oil and saute the onion until translucent..
  8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
  9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
  10. Part 3 – Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
  11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
  12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
  13. Continue stuffing the rest of the balls in the same way until all the quantity is done.
  14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
  15. Serve Hot.
  16. By: Reina Abdullah.

Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. My infamous Pumpkin Kibbeh recipe, new, improved and served as. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Pumpkin kibbeh is a vegan version of a traditional Arabic dish. Crispy bulgur wheat shell hides a spicy pumkpin and chickpea filling.