Fast cuisine ultimate Quinoa and vegetables salad recipe easy, fast, practical.
13 ingredients, 5 steps, cooking Quinoa and vegetables salad recipe
How are you all, now you get make recipe Quinoa and vegetables salad recipe with 13 ingredients and 5 steps. Next this is how to prepare, please observe carefully.
In cooking there are several stages that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 13 ingredients and 5 stages of easy cooking Quinoa and vegetables salad recipe.
Ingredients all Quinoa and vegetables salad recipe
- You need 1/2 cup of cold water.
- It’s 1/2 cup of crushed walnuts.
- It’s 2 of chopped carrots.
- You need 1/2 of chopped zucchini.
- You need 1/2 of minced red onion.
- Prepare 1/2 of chopped red pepper.
- Prepare 1/2 cup of goat cheese.
- It’s 1 cup of halved cherry tomatoes.
- It’s of Juice of ½ lemon.
- It’s of Salt.
- You need 1 teaspoon of cumin seeds.
- You need 1 tablespoon of Extra Virgin Olive Oil from Spain.
- Prepare 1/4 cup of Extra Virgin Olive Oil from Spain.
If all composition Quinoa and vegetables salad recipe it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.
Quinoa and vegetables salad recipe step by step
- In a pan pour ¼ cup of Extra Virgin Olive Oil from Spain, ½ chopped red onion, ½ chopped red pepper, ½ chopped zucchini and 2 chopped carrots. Sauté the mixture and add a little salt. Mix together and set the mixture aside..
- In a pot, pour ½ cup of pre-washed quinoa and cover with water. Tip: When you wash the quinoa, let it sit for 2 minutes under cold water and drain it..
- Cook for about 15-20 minutes, until all the water is absorbed. Turn off the heat and leave the quinoa covered for 5 more minutes..
- While the quinoa is cooking, add a cup of halved cherry tomatoes, ½ cup of goat cheese, ½ cup of walnuts and a small spoonful of cumin seeds to the sautéed vegetables. Mix together..
- Once cold, stir the quinoa with a fork and season it with a little salt, the juice of ½ lemon and a tablespoon of Extra Virgin Olive Oil from Spain..
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