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13 ingredients, 5 steps, cooking Healthy Bulking Chicken and veggie

Good Afternoon mother, now you get cook recipe Healthy Bulking Chicken and veggie with 13 ingredients and 5 steps. Next this is how to make it, please carefully carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 13 ingredients and 5 stages of easy cooking Healthy Bulking Chicken and veggie.

Ingredients for Healthy Bulking Chicken and veggie

  1. You need 1 small of Onion.
  2. Prepare 1 cup of Lemon juice.
  3. Prepare 1 bunch of Chili pepper.
  4. It’s 1 bunch of Broccoli and cauliflower.
  5. You need 1 bunch of Beans and carrots.
  6. Prepare 4 of Sweet potatoes.
  7. You need 1 cup of Extra Virgin Olive Oil.
  8. Prepare 1 pinch of pepper.
  9. You need 1/2 of egg whites.
  10. Prepare 1 of Garlic Powder.
  11. You need 6 lb of Chicken breast.
  12. It’s 1 bunch of Garlic.
  13. You need 1 pinch of paprika.

If all main ingredients Healthy Bulking Chicken and veggie it’s ready, We’re going into the cooking stage. Below is how to making with without fail.

Healthy Bulking Chicken and veggie instructions

  1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
  2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
  3. bake sweet potatoes @ 400 for 20 minutes.
  4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
  5. using a steamer steam veggies for 30 mins.

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