Ultimate Making Recipe Baked Mediterranean Sweet Potatoes Delicious and Healthy


Simple recipe ultimate Baked Mediterranean Sweet Potatoes easy, bouncy, practical.

16 ingredients, 9 steps, cooking Baked Mediterranean Sweet Potatoes

How are you my mother, now you can cook recipe Baked Mediterranean Sweet Potatoes with 16 ingredients and 9 steps. Below this is how to cook, please carefully carefully.

In cooking there are some level that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 16 ingredients and 9 stages of easy cooking Baked Mediterranean Sweet Potatoes.

Ingredients for Baked Mediterranean Sweet Potatoes

  1. It’s 2 of large sweet potatoes.
  2. You need 1 can of chickpeas.
  3. It’s 1 tbs of olive oil.
  4. It’s 1/2 tsp of cumin.
  5. You need 1/2 tsp of coriander.
  6. You need 1/2 tsp of cinnamon.
  7. It’s 1/2 tsp of paprika.
  8. It’s 60 g of tahini.
  9. It’s 1/2 of a lemon of lemon juice.
  10. You need 1 tsp of dried dill.
  11. Prepare 3 of minced garlic cloves.
  12. It’s of Water.
  13. You need 45 g of cherry tomatoes.
  14. You need 15 g of chopped parsley.
  15. You need of Other half for the lemon juiced.
  16. Prepare of Chilly garlic sauce (optional).

If all ingredients Baked Mediterranean Sweet Potatoes it’s ready, We’re going into the cooking stage. Below is how to serving with fast.

Baked Mediterranean Sweet Potatoes instructions

  1. Preheat oven to about 250°c and in backing tray with tin foil.
  2. Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up..
  3. Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika).
  4. Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute).
  5. Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky.
  6. Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon..
  7. When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato..
  8. Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce..
  9. Serve immediately and enjoy :).

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