Fast Cooking Methods Superhealthy wrap Delicious and Healthy


Home cuisine ultimate Superhealthy wrap easy, delicious, practical.

23 ingredients, 6 steps, cooking Superhealthy wrap

Good Evening all, at this time you can cook recipe Superhealthy wrap with 23 ingredients and 6 steps. Below this is how to prepare, please carefully carefully.

In cooking there are some stages that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 23 ingredients and 6 stages of easy cooking Superhealthy wrap.

Ingredients all Superhealthy wrap

  1. You need 1 cup of mushrooms chopped.
  2. You need 1 cup of chopped onion.
  3. It’s 1 cup of chopped cucumber.
  4. It’s 1 cup of chopped spinach.
  5. Prepare 1 cup of boiled CHICKPEAS.
  6. You need 1 cup of boiled peas.
  7. It’s 1 cup of boiled potatoes.
  8. It’s 1 cup of boiled red beans.
  9. Prepare 1 cup of boiled black beans.
  10. It’s Half of cup chopped tomatoes.
  11. It’s Half of cup boiled rice.
  12. It’s 4-5 tablespoons of mayonnaise.
  13. It’s 1 tablespoon of salt.
  14. You need 1 tablespoon of chaat masala.
  15. It’s 1 tablespoon of red chilli powder.
  16. You need Half of teaspoon black pepper powder.
  17. You need 1 tablespoon of garam masala.
  18. Prepare 1 tablespoon of coriander powder.
  19. It’s of Sour cream.
  20. It’s of Taco sauce.
  21. You need of Salsa.
  22. It’s of Cheese grated.
  23. Prepare of Tortillas of all purpose flour or make at home.

If all raw materials Superhealthy wrap it’s ready, We’re going into the cooking stage. Below is how to preparing with without fail.

Superhealthy wrap step by step

  1. First mix all the ingredients and spices except sour cream,taco sauce and cheese.
  2. Now add all three left=sour cream,taco sauce and cheese grated.
  3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
  4. Try to close like a burrito or just fold it as double as wrap.
  5. Roast it at very low flame to melt the cheese.
  6. Enjoy super healthy yummy wrap.

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