Unique Recipe Blackened Catfish and Sautéed Kale Delicious Nutritious


Home recipe ultimate Blackened Catfish and Sautéed Kale easy, delicious, practical.

4 ingredients, 3 steps, cooking Blackened Catfish and Sautéed Kale

Good Morning mother, now you get prepare recipe Blackened Catfish and Sautéed Kale with 4 ingredients and 3 steps. Below this is how to make it, please pay attention carefully.

In cooking there are several level that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 4 ingredients and 3 stages of easy cooking Blackened Catfish and Sautéed Kale.

Ingredients for Blackened Catfish and Sautéed Kale

  1. You need of cat fish.
  2. It’s of Cajun, old bay, lemon juice and black pepper.
  3. It’s of kale.
  4. Prepare of onions and mushrooms.

If all basic ingredients Blackened Catfish and Sautéed Kale it’s ready, We’re going into the cooking stage. Below is how to making with easy.

Blackened Catfish and Sautéed Kale instructions

  1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
  2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
  3. Plate and enjoy!.

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